By Uplifting Others, You Uplift Yourself

Sandra Dupont, MFT, Teen Therapist

Thanksgiving is a wonderful time to send “love” letters to the folks you care about. In it, tell each person what you appreciate about them. Who doesn’t love a good compliment? By uplifting others, we uplift ourselves. You can get a small box of blank notecards online or in the card section of a grocery store. You can either mail or hand-deliver them. And while you’re at it, how about writing one to yourself?

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