Give to Yourself, Give to Others

Lauren WIlliams, Associate Marriage and Family Therapist

Draw one thing that you would like to gift yourself. Then draw one thing you would like to gift someone you love (e.g. peace, stability, or a tangible object). Keep a collection of your “gifts” in a container.

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Share how you feel this holiday season. It can ease the sense of loneliness for you – and others.

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